Individual Therapy

I provide clients a safe, empathic, therapeutic space that is non-pathologizing and non-judgmental in which you can identify, articulate, and experience your vulnerabilities at a pace that is comfortable for you yet challenging enough to facilitate change. I believe that seeking lasting change is derived and internally motivated from within your core being.

We will unpack “old narratives”, challenge long held beliefs and conditioning that no longer serve you well in your present life. With this increased self-awareness, we will then develop tools that lend to new positive ways of being.

As part of the therapeutic process, we will identify and collaborate on your goals. I will also welcome and be receptive to your feedback, make adjustments accordingly, and be mindful of our progress toward meeting those goals.

I have experience working with clients who are contending with the following presenting concerns:

• Interpersonal relationships

• Emotional regulation

• Pattern of being drawn to or engaging in relationships with emotionally unavailable partners.

• Realizing your authentic self

• Anxiety, stressors, spiraling thoughts, rumination

• Health anxiety

• Fear of being judged, rejected, or abandoned

• Identifying and communicating thoughts, feelings, and needs

• Setting healthy boundaries

• Codependency

• Low mood

• Low self-esteem, harsh inner critic

• Gender, sexual identity

• Chronic anger

• Perfectionism

• Loss, grief, and bereavement

• Weathering major life stage transitions- “empty nest”, mid-life dilemmas, work and career issues, retirement

• Aging, existential concerns